Taking you on a Journey of
Self Discovery
Welcome to True Self Holistic Therapy! Our unique, safe space caters to people who feel as if they have lost themselves. It’s so easy to prioritize everyone around you until you start to feel depleted, empty and become a shell of yourself. We are here to take you on a journey of Self Discovery.
At True Self Holistic Therapy, we have a unique approach. We work with each client to identify past and childhood trauma that could potentially be impairing them at this stage in life. Our work together flows from Inner Child Healing, Shadow Work, Addressing the Ego Self, and then Becoming Your True Self. Every person’s journey looks different. Therefore, we move at your pace while holding you accountable in a gentle manner.
Health Is Wealth— Because Without It, We Are Nothing.
There are many barriers that prevent us from attending therapy. Believe that you have the power to heal yourself. Here are some FREE mental health resources to aid you on your individual journey.
Our Mission
True Self Holistic Therapy specializes in creating a unique therapeutic space that helps you feel safe enough to unpack all barriers that may be contributing to your inability to be the best version of yourself. We do so by taking our time to foster strong client-therapist relationships in a non-judgmental space. We strongly believe that you are the expert of and in your own life; we are a resource to help you find your way back to the core of who you are.
Our Proven Approach
At True Self Holistic Therapy, we implement the use of evidenced-based theories and strategies. Our therapists incorporate the use of holistic practices such as Reiki, Yoga and Guided Meditation. We strongly believe that healing is a full body experience.
Client Reviews
“Working with Tiarra, I have experienced more growth and healing in a few months than I have experienced in years of working with other people. She’s extremely understanding and compassionate. Her feedback always comes with gems that will assist your healing even further. I knew I wanted to see changes within myself and working with Tiarra has helped me to get that.”
— K.G.
“Tiarra is a blessing and God sent her to lead me out. With her help I have learned to speak about my feelings and that it is ok to not be ok. When I talk to her I am at peace, no judgement, and she makes me feel free to laugh and cry. She is amazing with children and has helped my daughter overcome some really tough times. She is one of the best and I look forward to so many more years with her because she cannot get rid of us.”
— S.F.
“Tiarra helped me navigate the pain of grief with the passing of my father. She equipped me with the mental tools to be ok with NOT being ok sometimes. She also guided me towards the realization that problems I thought were small and ignored, were worth taking a second look at, in order to grow. Tiarra is an excellent therapist who will help you understand your Self Worth, realize that you have a voice and remember that you matter.”
— N.M.